Health Centre

Author: LeighAdams
Published: Thu 18. Dec 2014
Keywords: Dance, Health

If you are already dancing for health purposes or are looking for an activity to enhance your current exercise regime, then the network of sites, will lead you to a great dance opportunity close to you.

There are many medically sound reasons to dance for health however we also know that eating well is really important.

Please do check out each of the articles and some of the recipes that will help you stay fit.


Less poundsEnjoy yourself over the festive season, without piling on the pounds   


London Salsa Dance yourself to better health
Did you know dancing salsa burns up to 600 calories an hour!  


Physio Fitness Repetitive Strain Injuries in Salsa                                                                    



Hot chocolate

 Healthy Hot Chocolate


Ice Cream for brakfact

Icecream for breakfast?


Healthy Pancake recipe

 Try a new Pancake recipe and add a healthy sweet or savoury filling.



Not only do we love to dance salsa here at, we enjoy eating it too!!!


Cheese on ToastFeeling peckish after a night dancing? 
Try this cheese on toast with a twist! 

Chicken Casserole
Easy Chicken Casserole!
What’s the secret ingredient?


Quick ’healthier’ gluten-free, mini cheesecakes! Cheesecakes


Baked eggs with spinach and tomatoes Baked eggs with spinach and tomatoes – Low GI

Smoked Mackerel or Sardine Pate - rich in vitamin D and calcium  Smoked Mackerel or Sardine Pate - rich in vitamin D and calcium 



Read: 8208 times       print article
Discuss this article below...