If you are already dancing for health purposes or are looking for an activity to enhance your current exercise regime, then the network of sites, A2Z.dance will lead you to a great dance opportunity close to you.

There are many medically sound reasons to dance for health however we also know that eating well is really important.

Please do check out each of the articles and some of the recipes suggested by Charlotte (BSc Nutrition, ANtr Reg: 2915),  that will help you stay fit.

HEALTHY ARTICLES

Enjoy yourself over the festive season, without piling on the pounds   

Dance yourself to better health
Did you know dancing salsa burns up to 600 calories an hour!  

 Repetitive Strain Injuries in Salsa                                                                    

A HEALTHY MENU

 Healthy Hot Chocolate

Icecream for breakfast?

 Try a new Pancake recipe and add a healthy sweet or savoury filling.

Not only do we love to dance salsa here at a2z.dance, we enjoy eating it too!!!

Feeling peckish after a night dancing? 
Try this cheese on toast with a twist!      

Easy Chicken Casserole!
What’s the secret ingredient?   

Quick ’healthier’ gluten-free, mini cheesecakes! 

 Baked eggs with spinach and tomatoes – Low GI

 Smoked Mackerel or Sardine Pate - rich in vitamin D and calcium 

An introduction to homeopathy.