Well if you are like me, then every time music appears in films (or even some adverts) I'm off my chair and giving my limbs a loosen up, dancing, solo, round the room.

That is a good thing.
Dance is a stunning exercise both for the body and mind.
So dance with abandon - let yourself go.
Forget the big wide world and all all that is going on.
Let it go.
Dance!

Check site for times for all the new online, salsa, zumba, fitsteps, ladies styling, footwork and other healthy online sessions. 

For instance Jennifer is hosting a session this Saturday between 2-4pm and on Monday 4-6pm.

On Saturday, Rasa is teaching a live spinning class from 7-8pm.

Deimante is offering a host of online sessions from zumba through fitness and salsa.
For instance the salsa footwork and lady styling sessions on Tuesday from 7pm.

Please check in on LondonSalsa.co.uk for a fuller selection.

We are inviting any hosts of virtual healthy activities to list free via www.A2Z.Events.
If you have a friend who is offering live online sessions in salsa, any other dance, zumba/fitsteps/aerobics or something equally good for body or mind, please let them know, 

Stay safe and physically distant.

Leigh and the London Salsa team