We are delighted to announce new dates for our Luxury Fitness Retreat and to welcome James Rose, founder of Rose Tennis to the team.
Set in the beautiful Cote d’Azur countryside this luxurious fitness retreat provides the perfect balance of energetic training classes, vibrant Latin dance parties, stunning coastal treks, tennis workshop, private chef and pampered chateau accommodation.
The event will appeal to all ages and levels of fitness, whether you are seeking to improve your fitness and well-being levels, learn or improve your dancing ability or to kick starting a new fitness regime.
Arrival: Wednesday, transfer from Nice airport at 11.15. Lunch will be served and the first stretching, and fitness sessions will be held during the afternoon and evening
Departure: Sunday after lunch. 4 nights’ luxury- stay on an all-inclusive basis. A champagne reception will be held on Wednesday evening followed by the welcome dinner, during which the program will be discussed.
May 27-31, June 24-28, Sept 16-20 2020
ACCOMMODATION
Guests will stay at the luxurious chateau on an all-inclusive basis. All meals, drinks and wines will be included and talented Italian chef, Matteo will prepare healthy and delicious, gourmet meals prepared from the best local ingredients .Meals will be served around the pool, weather permitting, in the historic cloisters or elegant, period reception rooms.
FITNESS SESSIONS and ACTIVITIES
The Fitness program will be led by David Higgins and James Rose. David is a charismatic and enthusiastic personal trainer with many years of experience. James is a skilled tennis coach, experienced tour player and high performance trainer. Together they will assess your level of fitness , specific requests and guide you. Fitness classes will include stretching, core strengthening and toning , kettlebells, TRX , HIIT, boxercise, cardio blast, battleropes, circuit training, swiss balls, water aerobics, kayaking, latino aerobics and beach volleyball.
Other options include mountain biking, tennis workshops and treks along the stunning coast.
Countryside hike
QUESTIONS & RESERVATIONSPlease contact Morag McLaren at Morag@LouCasteou.com with questions and for reservations
www.loucasteou.com