Smoked Mackerel or Sardine Pate - rich in vitamin D and calcium  
Author: charlotte_umney
Published: Mon 29 Feb 2016
Keywords: recipes, health, nutrition
Read: 4017 times
 
Ingredients (2 servings)
 
  • 120g for tinned sardines or smoked mackerel
  • 3-4 tablespoons of plain Greek yogurt
  • ½ lemon squeezed
 
Method 
 
Blend sardines or mackerel with yogurt, lemon juice and season well with pepper.
 
Delicious served with watercress or spinach, which both contain other essential nutrients including vitamin K and magnesium that also play a role in good bone health. 
 
Will last for up to 3 days in airtight container in the fridge.
 
For full nutritional information click here